Weigh In record (no journal entry) for 05 August 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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446 kcal
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Fat: 22.05g | Prot: 44.51g | Carb: 19.37g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Heinz Concord Grape Jelly, Fried Egg, Cottage Cheese. Snacks/Other: Dentyne Dentyne Ice Spearmint Chewing Gum. more...
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losing 0.4 lb a week
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