Joyindjourney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 8th: 404 * 20%
fat: 37.04g
|
protein: 11.09g
|
carbs: 3.33g
- -
Fri 7th: 354 * 18%
fat: 32.54g
|
protein: 10.09g
|
carbs: 2.83g
- -
July 2015
Fri 24th: 1060 * 53%
fat: 92.69g
|
protein: 50.56g
|
carbs: 4.15g
- -
Fri 10th: 325 * 16%
fat: 29.01g
|
protein: 12.20g
|
carbs: 8.61g
- -
Wed 1st: 1245 * 62%
fat: 109.24g
|
protein: 48.16g
|
carbs: 12.30g
- -
June 2015
Thu 18th: 464 * 23%
fat: 48.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
May 2014
Mon 5th: 514 26%
fat: 47.73g
|
protein: 16.94g
|
carbs: 3.35g
- -
April 2014
Sat 12th: 969 * 48%
fat: 46.56g
|
protein: 36.52g
|
carbs: 113.15g
- -
October 2013
Wed 16th: 70 * 4%
fat: 0.00g
|
protein: 3.00g
|
carbs: 15.00g
- -
Tue 15th: 220 * 11%
fat: 9.00g
|
protein: 25.00g
|
carbs: 9.00g
2805*  2585
Sun 13th: 301 * 15%
fat: 21.73g
|
protein: 19.01g
|
carbs: 10.57g
- -
Tue 8th: 749 * 37%
fat: 40.21g
|
protein: 52.01g
|
carbs: 41.96g
- -
September 2013
Wed 18th: 590 * 30%
fat: 24.00g
|
protein: 34.00g
|
carbs: 60.00g
- -
Thu 12th: 862 * 43%
fat: 43.18g
|
protein: 71.45g
|
carbs: 45.23g
- -
Fri 6th: 630 * 32%
fat: 31.72g
|
protein: 70.36g
|
carbs: 12.93g
- -
August 2013
Sat 31st: 350 * 18%
fat: 11.75g
|
protein: 26.27g
|
carbs: 34.65g
- -
Tue 20th: 130 * 6%
fat: 5.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Wed 14th: 399 * 20%
fat: 31.81g
|
protein: 21.51g
|
carbs: 3.93g
- -
Fri 9th: 60 * 3%
fat: 2.50g
|
protein: 7.50g
|
carbs: 1.50g
- -
Thu 8th: 723 * 36%
fat: 16.71g
|
protein: 40.36g
|
carbs: 106.41g
2892*  2169

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