Weigh In record (no journal entry) for 05 August 2013
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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775 kcal
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Fat: 24.28g | Prot: 15.43g | Carb: 133.92g.
Breakfast: Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Lunch: Organic Finely Ground Flaxseed, Coconut Water, Cayenne Pepper, Kale, Mangos, Blueberries (Unsweetened, Frozen), Avocados, Carrot Juice. more...
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2119 kcal
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Activities & Exercise:
elliptical - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Standing - 4 hours, Sitting - 10 hours and 30 minutes. more...
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steady weight
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