jonathan w's Journal, 01 December 2010

182.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 62.00g | Prot: 88.00g | Carb: 174.00g.   Lunch: Extra Butter Popcorn, Popcorn Chicken. Dinner: Battered Chicken Plank. Snacks/Other: Deli Fresh Honey Smoked Shaved Turkey Breast, Fruit Loops Cereal. more...

2813 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...