Weigh In record (no journal entry) for 07 September 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1571 kcal
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Fat: 69.02g | Prot: 51.14g | Carb: 28.58g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs), Saputo Creamy Havarti, Broccoli Cooked (1Cup=3.7NetCarbs), Grimm's Lean Turkey Pepperoni. Dinner: Hellmann's Real Mayonnaise, Cabbage (1Cup=3NetCarbs), Beef Top Loin (Trimmed to 1/4" Fat), Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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