Weigh In record (no journal entry) for 07 September 2020
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1284 kcal
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Fat: 96.67g | Prot: 56.84g | Carb: 17.06g.
Breakfast: زيت الزيتون, Resona Coconut oil (Organic virgin), Al islami (white fish fillet) Fish, بصلي بصل, ملفوفي ملفوف, Tim Hortons Black Coffee (Large). Lunch: Isopure zero carb ( cookies & cream) Protein Powder. Dinner: البقرات الثلاث جبنة بيضاء خفيفة (فيتا), زيت الزيتون, Sadia Beef Burger (Smoky grill), Amul Paneer Malai. more...
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losing 13.9 lb a week
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Samira Beitrihan's weight history
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