Weigh In record (no journal entry) for 30 November 2010
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173.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2010:
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1144 kcal
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Fat: 44.35g | Prot: 71.13g | Carb: 128.57g.
Lunch: Broccoli, mac cheese, Spinach, Oven Roasted Turkey Breast, Market Basket Nutural Grain Light Oatmeal bread, Classic Yellow Mustard. Dinner: caramel ice cream, chocolate moose tracks, cake batter ice cream, Green Snap Beans, Fresh Carrots Vichy, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten). Snacks/Other: Spiced Chai. more...
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2224 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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