JAC22682 - Member

JAC22682

Joined June 2009

Posts

Following

Followers

Weight History

Start Weight

176.0 lb

Lost so far: 0 lb

Current Weight

176.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 11.0 lb

JAC22682's Weight History

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JAC22682's Latest Member Challenges

103

Loose 17 pounds by the 1st Day of Summer!

status:	Completed
ended:	28 Jun 10
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Following

	A34Fish
	last weighin: losing 1.2 lb a week

	KayOh
	last weighin: gaining 0.1 lb a week

	Elee194
	last weighin: losing 0.5 lb a week

JAC22682's Cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g

Carrot Cake Sliders

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 46kcal | fat: 1.22g | carbs: 7.96g | prot: 1.30g

Water Chestnut Spinach Dip

A tasty and healthy dip to serve with pumpernickel bread or veggies.

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JAC22682's Recent Food & Exercise

	2 large Egg
	1 serving Iced Mocha Latte (Large)
	1 small Boiled Potato
	Pilates
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph

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JAC22682's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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JAC22682's Weight History

JAC22682's Latest Member Challenges

Following

JAC22682's Cookbook

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JAC22682's Recent Food & Exercise

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