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papa_880
Journal
07 Sep 20
papa_880's Journal, 07 September 2020
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早48.0,體脂25%
晚48.2,體脂22.1%
🌱 day19 大腿*3組、手臂*1組
今日出差,吃了🍔、🍱、🍉🥭
超級爆熱量啊!
腿部練著練著也快要滿21天了!加油💪
老屁股也要翹起來!
105.8 lb
Lost so far:
48.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2020:
1810 kcal
Fat: 78.10g | Prot: 76.25g | Carb: 202.05g.
Breakfast:
韭菜盒子, MOS 摩斯雞塊, MOS 摩斯漢堡, 黑咖啡.
Lunch:
炒青菜, 7-11 蜜汁雞排, 白飯.
Dinner:
水果.
more...
1482 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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