Weigh In record (no journal entry) for 04 August 2013
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244.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2351 kcal
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Fat: 94.89g | Prot: 91.62g | Carb: 283.70g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Natural Colby & Monterey Jack Chunk Cheese, 100% Orange Pineapple Apple Juice, black forest deli shaved ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread. Dinner: Cantina Chipotle Restaurant Style Salsa, Squirt Citrus Soda, Extra Large Grade A Eggs, Extra Virgin Olive Oil, Diced New Potatoes. Snacks/Other: Ice Cream Cone, 1% lowfat milk, almond butter (grinder), Strawberry Preserves, Hy-Top wheat bread. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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joehd's weight history
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