Weigh In record (no journal entry) for 05 August 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1331 kcal
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Fat: 34.46g | Prot: 67.57g | Carb: 158.22g.
Breakfast: Olympus Greek Yogurt 2%, Coffee, Bananas, Kroger Blueberry Instant Oatmeal. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Rudi's Organic Bakery Whole Grains & Fiber 7 Grain With Flax Bread, Hummus, Greek Salad. Dinner: Syrah Wine, Mimis Cafe Green Salad, Couscous (Cooked), Salmon. Snacks/Other: Blueberries, Special K, Plain Yogurt, Almonds, Dried Pineapple, Carrots, Florida's Natural 100% Pure Florida Orange Juice. more...
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2780 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 29 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 31 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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