Weigh In record (no journal entry) for 01 December 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1716 kcal
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Fat: 54.34g | Prot: 89.25g | Carb: 237.03g.
Breakfast: 100% whey chocolate protein shake. Lunch: harvest cheddar chips, grapes, whole wheat bread, publix turkey breast, kraft white american singles. Dinner: enric, publix pizza dough, mozzarella. Snacks/Other: light and fit cherry yogurt, sweet and salty peanut bars publix, skippy natural peanut butter, banana. more...
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losing 2.3 lb a week
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dandiemandie's weight history
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