mervinpearce's Journal, 05 August 2013

day 1 with tracking

193.3 lb Lost so far: 27.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 5.79g | Prot: 100.58g | Carb: 17.69g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Smoked Chicken Breasts. more...

2551 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...