Weigh In record (no journal entry) for 04 August 2013
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184.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1874 kcal
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Fat: 95.91g | Prot: 78.40g | Carb: 186.69g.
Breakfast: Subway 12" Turkey Breast & Ham. Lunch: Pork Loin (Country-Style Ribs), Calavo Avocado, Meatless Broccoli Quiche. Dinner: Penne. Snacks/Other: Cream Cheese, Toasted Multigrain Bread, Toasted Multigrain Bread, Rold Gold Classic Style Tiny Twists Pretzels, Eillien's Natural Pistachio Nuts. more...
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losing 4.2 lb a week
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