Weigh In record (no journal entry) for 07 September 2020
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291.6 lb
Lost so far: 3.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2411 kcal
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Fat: 95.82g | Prot: 82.15g | Carb: 311.76g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream, Sara Lee Classic White, Simply Orange 100% Pure Orange Juice, Butter. Lunch: Granny Smith Apples, Welch's PB&J Jamwhich. Dinner: Famous Dave's Corn on The Cob, Burger King French Fries (Medium), Mission BBQ Pulled Pork Sandwich. Snacks/Other: Great Value Vanilla Ice Cream Cups, Mrs. Smith's Dutch Apple Pie. more...
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gaining 2.8 lb a week
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