Danielmsampson's Journal, 04 August 2013

202.2

196.4 lb Lost so far: 32.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 91.60g | Prot: 147.30g | Carb: 46.18g.   Breakfast: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Fried Egg. Dinner: Skinless Chicken Breast, Greek Salad. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...

2839 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Music playing - 3 hours. more...