donius's Journal, 04 August 2013

14.5%

165.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2994 kcal

Fat: 116.09g | Prot: 146.97g | Carb: 342.80g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, International Delight French Vanilla Coffee Creamer, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Thomas' Double Fiber Honey Wheat English Muffins, Egg, Wegmans Hot Italian Sausage with Chicken & Turkey, Hormel Turkey Pepperoni. Dinner: Mission Original Wraps, Desert Pepper Trading Co Black Bean Dip, Chicken Thigh, Wegmans Fancy Shredded Mexican Blend Cheese. Snacks/Other: Culver's Bananas Foster Sundae (1 Scoop), Hormel Turkey Pepperoni, Hormel Turkey Pepperoni, Snapple Lightly Sweetened Cherry Pomegranate Tea , Hormel Turkey Pepperoni. more...

2702 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 3 minutes, Sleeping - 9 hours, Resting - 13 hours and 27 minutes, Desk Work - 30 minutes. more...