|
14.5%
|
165.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2013:
|
2055 kcal
|
Fat: 62.01g | Prot: 98.28g | Carb: 287.43g.
Breakfast: Blueberries, Trader Joe's Half & Half, General Mills Honey Nut with Whole Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gala Apples, Hormel Turkey Pepperoni. Dinner: Turkey Bacon, Rigatoni. Snacks/Other: Hormel Turkey Pepperoni, Turkey Bacon, M&M's Minis Chocolate Candies (Fun Size). more...
|
|
2550 kcal
|
Activities & Exercise:
Running - 7/mph - 52 minutes, Sleeping - 9 hours, Resting - 13 hours and 38 minutes, Desk Work - 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|