isp3986's Journal, 04 August 2013

192.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 89.88g | Prot: 111.97g | Carb: 276.00g.   Lunch: Great Value Light Nonfat Yogurt - Orange Creme Pie, Blue Bonnet Light Soft Spread Margarine, Baked Potato (Peel Eaten). Dinner: Light Soft Spread Margarine, Deluxe Bagels - Cinnamon Raisin, Peanut Butter and Jelly Sandwich. Snacks/Other: No Sugar Added Frozen Mixed Fruit, White Sandwich Bread, Everyday Turkey Burgers. more...

2533 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...