Weigh In record (no journal entry) for 01 December 2010
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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960 kcal
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Fat: 43.74g | Prot: 63.18g | Carb: 87.07g.
Breakfast: hash browns, turkey bacon, eggs, Coffee. Lunch: chick fil-a wrap, Hearty Breast of Chicken Soup (Small). more...
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losing 1.4 lb a week
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bhartley14's weight history
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