miro69's Journal, 04 August 2013

miro69's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2013

165.3 lb Lost so far: 8.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:

2076 kcal

Fat: 124.10g | Prot: 159.87g | Carb: 76.39g. Breakfast: Apples, Coffee (Instant), Egg Omelette or Scrambled Egg. Lunch: Elmlea Double Cream, Butter, Leeks, Roasted Grilled or Baked Chicken. Snacks/Other: Apples. more...

2378 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

miro69's weight history

view complete history

miro69's Journal, 04 August 2013

Submit a Comment

Other Related Links

Members

miro69's weight history