miro69's Journal, 06 August 2013

73.60 after running

163.8 lb Lost so far: 10.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 54.34g | Prot: 138.35g | Carb: 105.63g.   Lunch: Count on Us Marinated Prawns & Sweet Chilli Dip, Roast Chicken Breast Slices, Elmlea Double Cream, Cauliflower, Broccoli. Dinner: Classic Caesar Salad. Snacks/Other: Apples. more...

2356 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...