Weigh In record (no journal entry) for 01 December 2010
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190.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2239 kcal
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Fat: 115.27g | Prot: 187.12g | Carb: 113.04g.
Breakfast: 2% milk, The Original Low Fat Coffee Creamer, right size cocoa bean. Lunch: Beef Summer Sausage, Deli Thin Sliced Turkey, American Singles. Dinner: 2% milk, right size, rotisserie. Snacks/Other: Instant Oatmeal Weight Control - Maple and Brown Sugar, peanut butter. more...
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2585 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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