colin jones's Journal, 04 August 2013

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Weigh In record (no journal entry) for 04 August 2013

257.9 lb Lost so far: 22.0 lb. Still to go: 81.6 lb. Diet followed 100%.

Diet Calendar Entries for 04 August 2013:

1602 kcal

Fat: 98.20g | Prot: 72.22g | Carb: 102.97g. Breakfast: Coffee with Milk. Dinner: Green Peas (Frozen), cauliflower and cheese, roast potato, Yorkshire Pudding, chicken wing, gravy, chicken. Snacks/Other: Magnum Classic, Coffee with Milk. more...

2838 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight

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colin jones's Journal, 04 August 2013

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