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Yea broke 274!!!!!!
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272.8 lb
Lost so far: 27.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1093 kcal
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Fat: 73.47g | Prot: 67.02g | Carb: 39.20g.
Breakfast: Butter, English Muffin, Bacon (Cured), Fried Egg. Lunch: Butter, Sweet Potato, Zucchini, Sea Bass. more...
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losing 1.6 lb a week
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