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270s gone forever!!!
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269.4 lb
Lost so far: 30.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1288 kcal
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Fat: 40.10g | Prot: 68.68g | Carb: 173.95g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Seasoned Croutons, Dinner Rolls, Chicken Tortilla Soup, Bruegger's Balsamic Vinaigrette, Grilled Chicken. Dinner: Philly's Best Philly Chicken & Mushroom. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 23.8 lb a week
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