| August 2013 |
| Wed 7th: |
55 *
|
3%
|
fat: 1.00g |
| |
protein: 1.50g |
| |
carbs: 12.50g |
|
-
|
-
|
| Tue 6th: |
1392 *
|
77%
|
fat: 54.15g |
| |
protein: 78.84g |
| |
carbs: 148.38g |
|
-
|
-
|
| Mon 5th: |
1288 *
|
72%
|
fat: 40.10g |
| |
protein: 68.68g |
| |
carbs: 173.95g |
|
-
|
-
|
| Sun 4th: |
1093 *
|
61%
|
fat: 73.47g |
| |
protein: 67.02g |
| |
carbs: 39.20g |
|
-
|
-
|
| Sat 3rd: |
1472 *
|
82%
|
fat: 50.90g |
| |
protein: 93.49g |
| |
carbs: 167.53g |
|
-
|
-
|
| Fri 2nd: |
306 *
|
17%
|
fat: 15.00g |
| |
protein: 36.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 1st: |
1056 *
|
59%
|
fat: 73.46g |
| |
protein: 40.55g |
| |
carbs: 58.77g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1475 *
|
82%
|
fat: 50.23g |
| |
protein: 115.36g |
| |
carbs: 144.06g |
|
-
|
-
|
| Tue 30th: |
1503 *
|
84%
|
fat: 70.53g |
| |
protein: 112.99g |
| |
carbs: 110.80g |
|
-
|
-
|
| Mon 29th: |
1669 *
|
93%
|
fat: 41.32g |
| |
protein: 43.83g |
| |
carbs: 295.33g |
|
-
|
-
|
| Sun 28th: |
1453 *
|
81%
|
fat: 36.59g |
| |
protein: 80.18g |
| |
carbs: 197.71g |
|
-
|
-
|
| Sat 27th: |
2895 *
|
161%
|
fat: 151.08g |
| |
protein: 109.26g |
| |
carbs: 259.54g |
|
3429*
|
 534
|
| Fri 26th: |
1443 *
|
80%
|
fat: 39.80g |
| |
protein: 78.18g |
| |
carbs: 198.21g |
|
-
|
-
|
| Thu 25th: |
1273 *
|
71%
|
fat: 30.54g |
| |
protein: 88.74g |
| |
carbs: 168.83g |
|
-
|
-
|
| Wed 24th: |
758 *
|
42%
|
fat: 13.74g |
| |
protein: 54.29g |
| |
carbs: 113.76g |
|
-
|
-
|
| Tue 23rd: |
1330 *
|
74%
|
fat: 90.12g |
| |
protein: 39.00g |
| |
carbs: 94.80g |
|
-
|
-
|
| Mon 22nd: |
1107 *
|
62%
|
fat: 17.38g |
| |
protein: 77.02g |
| |
carbs: 172.15g |
|
-
|
-
|
| Sun 21st: |
1855 *
|
103%
|
fat: 81.52g |
| |
protein: 44.73g |
| |
carbs: 242.03g |
|
-
|
-
|
| Sat 20th: |
1692 *
|
94%
|
fat: 72.85g |
| |
protein: 77.84g |
| |
carbs: 187.68g |
|
-
|
-
|
| Fri 19th: |
714 *
|
40%
|
fat: 34.30g |
| |
protein: 46.81g |
| |
carbs: 56.49g |
|
-
|
-
|
