Weigh In record (no journal entry) for 04 August 2013
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203.0 lb
Lost so far: 15.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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3178 kcal
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Fat: 99.90g | Prot: 218.85g | Carb: 359.84g.
Breakfast: Spinach, Peanut Butter, Bananas, Milk (Nonfat), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Khaos Energy Drink. Lunch: Pizza with Meat and Vegetables, Jumbo Hamburger Buns, Skinless Chicken Breast, Bacon, Original BBQ Sauce, Plain Yogurt, Nacho Cheese Tortilla Chips, American Cheese. Dinner: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Egg White, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Cinnamon Toast Crunch. more...
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2994 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmil - 35 minutes, Living - 22 hours and 25 minutes. more...
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losing 15.4 lb a week
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