Weigh In record (no journal entry) for 04 August 2013
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1209 kcal
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Fat: 42.76g | Prot: 44.76g | Carb: 109.90g.
Breakfast: Raspberries, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Millville GetBalance Protein & High Fiber Multigrain Cereal, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Holmes Smokehouse Beef Pecan Smoked Sausage, Tomatoes, Red Sweet Pepper, Garlic, Extra Virgin Olive Oil, Balsamic Vinegar, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Weight Watchers Light String Cheese. more...
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losing 9.2 lb a week
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