KCarter4817's Journal, 01 December 2010

167.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed N/A.

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950 kcal

Fat: 25.50g | Prot: 45.00g | Carb: 142.00g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: progresso light vegetable and noodle. Dinner: Just For One - Niblets Corn & Butter Sauce, Parmesan Encrusted Tilapia. Snacks/Other: Cheddar and sour cream baked ruffles. more...

2175 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...