KCarter4817's Journal, 24 November 2010

167.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 29.88g | Prot: 35.95g | Carb: 195.96g.   Breakfast: Nutella, Sara Lee 45 calories. Lunch: progresso light italian vegetable. Dinner: minute rice, Shrimp Stir-Fry II. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps, Baked Cheetos, Apple Slices with Caramel Dip. more...

2275 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...