Weigh In record (no journal entry) for 04 August 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2013:
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995 kcal
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Fat: 70.75g | Prot: 76.77g | Carb: 6.73g.
Breakfast: Fresh Pork Sausage , Egg. Dinner: Grilled Chicken, Mushrooms, Kroger Finely Shredded Quesadilla Cheese. Snacks/Other: Breyers Carb Smart Fudge Bar, Golden Flake Old Fashioned Fried Pork Skins. more...
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losing 14.6 lb a week
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