Dcraze's Journal, 04 August 2013

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3220 kcal

Fat: 89.08g | Prot: 221.34g | Carb: 387.86g.   Breakfast: Fruit and Fibre Muffins, Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Mozzarella Cheese, Deli Sliced Ham, Mayonnaise, Toasted Sour Dough Bread, Avocados, Crinkle Cut Fries, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Dempster's Multigrain Baguette, Strawberries, Dairyland Fat Free Cottage Cheese, Apples. Dinner: Kraft All Natural Peanut Butter, Dairyland Cottage Cheese Fat Free, Multigrain Bread, Schneider's Fat Free Ham, Kraft Fat Free Singles Process Cheese. Snacks/Other: Blueberries. more...

3534 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 25 minutes, Running - 7/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...