Weigh In record (no journal entry) for 04 August 2013
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183.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1776 kcal
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Fat: 64.11g | Prot: 61.77g | Carb: 195.55g.
Breakfast: No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Grapefruit (Pink and Red), Hot Dog Buns, Beef Franks, Original Chili con Carne with Beans, Original Chili con Carne with Beans. Dinner: California Avocados, Asparagus, Trader Giotto's Artichoke Ravioli, Trader Giotto's Artichoke Ravioli. Snacks/Other: Roasted Garlic Hummus, Whole Wheat Pita Bread, Light Beer, Dry Roasted Almonds (with Salt Added). more...
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2126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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