Myree67's Journal, 01 December 2010

One of my friends passed away this weekend so it's a sad time for me. I'm attempting to get off work so I can go to the memorial Sat.

On the upside I'm finally losing the weight gained with TOM!
250.0 lb Lost so far: 67.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2286 kcal Fat: 161.03g | Prot: 151.60g | Carb: 61.42g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake, Sugar Free Caramel Syrup. Lunch: Grilled Chicken Breast, Ceasar Salad Dressing, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: wendy's blt cobb salad. Snacks/Other: Sugar Free Peanut Butter Cups, Hershey's Special Dark Chocolates sugar free, Russell Stover Sugar Free Chocolate Truffles. more...
3763 kcal Activities & Exercise: Sitting - 11 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours and 50 minutes. more...
on diet Atkins  

   Support   

Comments 
I'm deeply sorry for your tremendous loss. I know it is a painful time for you. :( - On the upside, I salute you for your WL progress thru it all. :) 
01 Dec 10 by member: Evie1010
I just feel for this family I met he and his wife 6-7 years ago when they joined AA she's had a hard time staying sober for the last couple of years but is staying sober through this and so is her son. 
01 Dec 10 by member: Myree67
Prayers for your friend to maintain that strength and to you for being there for her. 
01 Dec 10 by member: HealthyBabs
thanks HealthyBabs and Evie! 
01 Dec 10 by member: Myree67

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Myree67's Buddies

ctlss and yduj57 are now buddies.
mcarthey supported kellym5757's Journal Entry.

Other Member Diet Recent Activity

SimoneDaniels joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
picklesmum recorded a Weigh In at 168.0 lb.
Celaeno recorded a Journal Entry and a Weigh In at 196.2 lb.
Pansori recorded a Weigh In at 183.0 lb.
anuszkachudnie recorded a Weigh In at 138.9 lb.
Deb_N supported ReannaNasrina's Journal Entry.
BigIan recorded a Weigh In at 225.8 lb.
paulzwinkels updated their Food Diary.