Myree67's Journal, 01 December 2010

One of my friends passed away this weekend so it's a sad time for me. I'm attempting to get off work so I can go to the memorial Sat.

On the upside I'm finally losing the weight gained with TOM!
250.0 lb Lost so far: 67.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2286 kcal Fat: 161.03g | Prot: 151.60g | Carb: 61.42g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake, Sugar Free Caramel Syrup. Lunch: Grilled Chicken Breast, Ceasar Salad Dressing, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: wendy's blt cobb salad. Snacks/Other: Sugar Free Peanut Butter Cups, Hershey's Special Dark Chocolates sugar free, Russell Stover Sugar Free Chocolate Truffles. more...
3763 kcal Activities & Exercise: Sitting - 11 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours and 50 minutes. more...
on diet Atkins  

   Support   

Comments 
I'm deeply sorry for your tremendous loss. I know it is a painful time for you. :( - On the upside, I salute you for your WL progress thru it all. :) 
01 Dec 10 by member: Evie1010
I just feel for this family I met he and his wife 6-7 years ago when they joined AA she's had a hard time staying sober for the last couple of years but is staying sober through this and so is her son. 
01 Dec 10 by member: Myree67
Prayers for your friend to maintain that strength and to you for being there for her. 
01 Dec 10 by member: HealthyBabs
thanks HealthyBabs and Evie! 
01 Dec 10 by member: Myree67

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

barbabella commented on madaboutmoose's Journal Entry.
kostyaarhiptsov recorded a Weigh In at 161.6 lb.
tastysausageaz recorded a Weigh In at 192.2 lb.
Jarmall recorded a Weigh In at 230.0 lb.
Judiepie recorded a Weigh In at 265.0 lb.
morrisas recorded a Weigh In at 91.5 lb.
Teezie recorded a Weigh In at 218.0 lb.
qui recorded a Weigh In at 316.8 lb.