Myree67's Journal, 01 December 2010

One of my friends passed away this weekend so it's a sad time for me. I'm attempting to get off work so I can go to the memorial Sat.

On the upside I'm finally losing the weight gained with TOM!
250.0 lb Lost so far: 67.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2286 kcal Fat: 161.03g | Prot: 151.60g | Carb: 61.42g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake, Sugar Free Caramel Syrup. Lunch: Romaine Lettuce, Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing. Dinner: wendy's blt cobb salad. Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, Sugar Free Peanut Butter Cups, Hershey's Special Dark Chocolates sugar free. more...
3763 kcal Activities & Exercise: Sitting - 11 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours and 50 minutes. more...
on diet Atkins  

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Comments 
I'm deeply sorry for your tremendous loss. I know it is a painful time for you. :( - On the upside, I salute you for your WL progress thru it all. :) 
01 Dec 10 by member: Evie1010
I just feel for this family I met he and his wife 6-7 years ago when they joined AA she's had a hard time staying sober for the last couple of years but is staying sober through this and so is her son. 
01 Dec 10 by member: Myree67
Prayers for your friend to maintain that strength and to you for being there for her. 
01 Dec 10 by member: HealthyBabs
thanks HealthyBabs and Evie! 
01 Dec 10 by member: Myree67

     
 

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