Weigh In record (no journal entry) for 04 August 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2862 kcal
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Fat: 142.78g | Prot: 170.54g | Carb: 229.66g.
Breakfast: American Cheese, Banana, American Cheese. Lunch: Turkey Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg. Dinner: Tuna Salad, Thousand Island Dressing, Cos or Romaine Lettuce. Snacks/Other: Dairy Queen Snickers Blizzard (Small), Banana. more...
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3085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Well back to tracking nothing else is working
05 Aug 13 by member: Billy1957
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