Weigh In record (no journal entry) for 04 August 2013
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144.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2158 kcal
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Fat: 50.28g | Prot: 267.91g | Carb: 152.01g.
Breakfast: Feijão carioca, cozido, Arroz Branco Cozido, Patinho, sem gordura, grelhado, Margarine, Biscoito Cream Cracker, Aveia, Whey protein Nutri Health. Lunch: Bombom Recheado Trufa, Leite em Pó Desnatado Molico, Albumina NaturOvos, Biscoito Cream Cracker, Whey Protein. Dinner: Whey Protein, Pão de queijo Carrefour, Patinho Bovino, cozido, Feijão preto, cozido, Leite em Pó Desnatado Molico, Queijo Canastra, Pão francês. Snacks/Other: Whey Protein. more...
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2864 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 8 hours. more...
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gaining 0.9 lb a week
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