jerzee1120's Journal, 04 August 2013

I'm following more of a diabetic diet now; the doctor said I have potential for diabetes, given family history. So in 5 days, I lost a pound. I'm hopeful that with the new app that I found (iCookbook Diabetic), I can make myself tasty meals and give myself variety. I think that's been my problem; I can follow a diet only until it becomes boring for me. I feel like I eat the same things daily. I am taking action to find new quick and easy recipes to keep the boredom at bay.
184.5 lb Lost so far: 5.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
270 kcal Fat: 8.00g | Prot: 11.00g | Carb: 37.00g.   Lunch: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, country fresh inc Country Fresh, Inc. Snack Sensations Fruit and Cheese Bites. more...
2039 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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