Weigh In record (no journal entry) for 01 December 2010
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119.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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441 kcal
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Fat: 5.80g | Prot: 14.60g | Carb: 94.23g.
Breakfast: 2% milk, Kashi Cinnamon Harvest. Snacks/Other: Kashi mocha almond bar, clementine, apple. more...
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losing 4.2 lb a week
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