Weigh In record (no journal entry) for 30 November 2010
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119.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1120 kcal
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Fat: 53.98g | Prot: 29.82g | Carb: 147.92g.
Breakfast: 2% milk, Kashi Cinnamon Harvest. Lunch: Mushroom Barley Soup. Dinner: Avacado. Snacks/Other: apple, Kashi mocha almond bar, raw almonds. more...
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gaining 0.5 lb a week
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