theBuddman's Journal, 13 July 2010

190.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 121.42g | Prot: 101.76g | Carb: 332.97g.   Breakfast: Sugar (1 Packet), Coffee (Brewed From Grounds), Chocolate Chip Muffin. Lunch: Whole Milk, Deli Fresh Provolone Cheese Slices. Dinner: Whole Milk, Strawberry Jelly, Jumbo Hot Dog Buns. Snacks/Other: Cheerios, Whole Milk. more...

2326 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...