Weigh In record (no journal entry) for 04 August 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1897 kcal
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Fat: 61.68g | Prot: 81.77g | Carb: 48.37g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Carbwise Bagel Low Carb, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Dinner: Zucchini, Prime Rib, Cos or Romaine Lettuce, Compliments Caesar Dressing, Tomatoes, Cucumber (with Peel), Onions. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol, Advantage Chocolate Peanut Butter (2NetCarbs). more...
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losing 14.0 lb a week
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