|
I worked in the yard again yesterday but it was not nearly as hot and humid. I ate under goal, met my protein goal and all activity goals. BF down 0.1%
|
151.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 September 2020:
|
1452 kcal
|
Fat: 58.86g | Prot: 100.12g | Carb: 140.25g.
Breakfast: Whole Milk, Wal-Mart Bakery Banana Nut Muffin, Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh), Quinoa (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Watermelon. more...
|
gaining 14.0 lb a week
|