Weigh In record (no journal entry) for 01 December 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1599 kcal
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Fat: 42.50g | Prot: 83.00g | Carb: 232.40g.
Breakfast: Greens!, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: SlimCakes Oatmeal Berry, Water, chicken bean & rice. Dinner: IsaLean Soup - Classic Creamy Chicken, IsaOmega Supreme, Whole Ground Flaxseed Meal, Water. Snacks/Other: isacalcium, Water, Herbal Tea (Other Than Chamomile, Brewed), Hot Chocolate with 2% milk and whip cream (tall), Whole Raw Almonds, Water. more...
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losing 8.4 lb a week
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