Weigh In record (no journal entry) for 28 January 2009
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128.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2009:
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682 kcal
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Fat: 9.07g | Prot: 30.32g | Carb: 132.93g.
Breakfast: skim milk, GOLEAN Crunch!, Whole Ground Flaxseed Meal. Lunch: pineapple, qfc lite yogurt. Snacks/Other: apple, banana, cool whip, quaker carmel corn rice cake. more...
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steady weight
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sarita-b's weight history
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