Weigh In record (no journal entry) for 06 September 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1899 kcal
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Fat: 66.22g | Prot: 47.05g | Carb: 39.76g.
Breakfast: Twinings Earl Grey Tea. Lunch: Piller's European Wieners (0 Carbs), Hellmann's Real Mayonnaise, Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Brown Mushrooms (Crimini Italian), Beef Top Loin (Trimmed to 1/4" Fat) . Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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