michelle102571's Journal, 01 December 2010

162.0 lb Lost so far: 53.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1302 kcal

Fat: 97.22g | Prot: 87.99g | Carb: 14.78g.   Breakfast: Cooked Egg White, Cheddar Cheese, Scrambled Egg (Whole, Cooked), diet dr. pepper, One Carb Reduced Sugar Tomato Ketchup. Lunch: canned chunk chicken great value, Real Mayonnaise. Dinner: Apple Cider Vinegar, Frozen Broccoli Cuts, Cheddar Cheese, Water (Bottled), Reduced Sugar Ketchup, Sweet Onions, Extra Virgin Olive Oil, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Water (Bottled), Chicharrones (Fried Pork Rinds). more...

2608 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Sitting - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...