azmaway's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
172.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2313 kcal Fat: 128.70g | Prot: 62.90g | Carb: 235.75g.   Breakfast: Coffee, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Sesame Oil, Coffee, Sugar, Hummus, Avocados, Olive Oil, Mixed Salad Greens, Chicken Noodle Soup, Whole Wheat Pita Bread. Dinner: Sauvignon Blanc Wine, Bournville Classic Dark Chocolate Bar, Fettuccine Alfredo with Shrimp, Potato Leek Soup (Large). Snacks/Other: Mixed Nuts, Bananas, Fish Oil. more...
2369 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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