azmaway's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
172.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2313 kcal Fat: 128.70g | Prot: 62.90g | Carb: 235.75g.   Breakfast: Sugar, Milk (Nonfat), Coffee, Tea (Brewed), Oat Bran, Shreddies. Lunch: Coffee, Olive Oil, Avocados, Sugar, Whole Wheat Pita Bread, Chicken Noodle Soup, Sesame Oil, Hummus, Mixed Salad Greens. Dinner: Potato Leek Soup (Large), Sauvignon Blanc Wine, Fettuccine Alfredo with Shrimp, Bournville Classic Dark Chocolate Bar. Snacks/Other: Fish Oil, Mixed Nuts, Bananas. more...
2369 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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Draglist supported pwrestlephoto's Journal Entry.
lbernal11 recorded a Weigh In at 129.6 lb.
Neurodroid updated their Exercise Diary.
LoadGod commented on LolaGurl's Weigh In.
mrsmole commented on Draglist's Journal Entry.
TopDownMike recorded a Weigh In at 169.2 lb.
DairyKing recorded a Journal Entry.
smores4health recorded a Weigh In at 171.4 lb.