Weigh In record (no journal entry) for 01 December 2010
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2313 kcal
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Fat: 128.70g | Prot: 62.90g | Carb: 235.75g.
Breakfast: Coffee, Shreddies, Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed). Lunch: Hummus, Whole Wheat Pita Bread, Chicken Noodle Soup, Olive Oil, Sesame Oil, Mixed Salad Greens, Avocados, Coffee, Sugar. Dinner: Potato Leek Soup (Large), Bournville Classic Dark Chocolate Bar, Fettuccine Alfredo with Shrimp, Sauvignon Blanc Wine. Snacks/Other: Bananas, Fish Oil, Mixed Nuts. more...
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2369 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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