azmaway's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
172.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2313 kcal Fat: 128.70g | Prot: 62.90g | Carb: 235.75g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Coffee. Lunch: Sugar, Olive Oil, Mixed Salad Greens, Chicken Noodle Soup, Whole Wheat Pita Bread, Avocados, Coffee, Sesame Oil, Hummus. Dinner: Potato Leek Soup (Large), Sauvignon Blanc Wine, Bournville Classic Dark Chocolate Bar, Fettuccine Alfredo with Shrimp. Snacks/Other: Mixed Nuts, Fish Oil, Bananas. more...
2369 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Tammytink69 commented on Deb_N's Journal Entry.
jberry recorded a Weigh In at 189.0 lb.
Mrs Cold updated their Exercise Diary.
angela75 recorded a Weigh In at 144.2 lb.
yadda yadda updated their Food Diary.
Phatalbert recorded a Weigh In at 215.2 lb.
Nicky2519 updated their Food Diary.
frankelmedico recorded a Weigh In at 216.7 lb.