mikeze71's Journal, 04 August 2013

154.8 lb Lost so far: 12.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 117.47g | Prot: 112.45g | Carb: 209.51g.   Breakfast: Croissant, Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate. Lunch: Pane a fette, Bistecca di Manzo, Tiramisù, Hamburger Grande, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Coca-Cola (Lattina). more...

1784 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...