mikeze71's Journal, 05 August 2013

154.1 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 60.54g | Prot: 31.29g | Carb: 164.73g.   Breakfast: Croissant, Multivitamientje, Caffè Espresso. Lunch: Patatine Fritte (Grandi). Dinner: Croissant, Birra Leggera, Hamburger Grande. Snacks/Other: Caffè Espresso. more...

1703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...